Legs and Shoulders

warm-up: cardio
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squats with smith mititary
1. 20 / 15
2. 15 / 12
3. 12 / 10
4. 10 / 8
5. 8 / 8
6. 6 / 10
7. 4 / 12
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free weight lunges with shoulder raises
1. 30 / 15
2. 28 / 12
3. 25 / 10
4. 20 / 12
5. 18 / 15
6. 35 / 20

*outside stairs