Legs and Shoulders

warm-up: 5min cardio
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leg press and military press
1.20 / 15
2.10 / 12
3.8 / 10
4.6 / 8
5.4 / 6
6.6 / 10
7.8 / 12
8.10 / 15
9.12 / 15
10.15 / 15
11.20 / 20

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*if time
-front band 50
-air squat 75
-side brand 50