warmup: 5 min cardio
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100 light machine dips
65 hammer strength preacher curl
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skullcrushers to curls
75 each
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down the line d-bell curls to fail (starting @ 45 -50 lbs) no more than 10lb drop
standing straight bar extensions 20
x3
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cable low rope curls 75
tricep extensions cable ball cross 75
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