warmup: cardio 5min
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cable front flys with high flys cable
1. 20 / 20
2. 18 / 10
3. 10 / 18
4. 12 / 12
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Pec deck with incline d-bell press
1. 20 / 15
2. 18 / 12
3. 15 / 10
4. 12 / 8
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flat bench 185lbs how many can you do in remainder of time
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