warmup: 5min cardio
--------------
75 light skullcrushers
75 light preacher curls
---------------
weighted dips with straight bar curls
1. 12 / 3,4,5
2. 10 / 3,4,5
3. 8 / 3,4,5
4. 10 / 3,4,5
---------------
overhead extension straight bar with incline curls dumbs
1. 15 / 20 total
2. 12 / 16 total
3. 10 / 14 total
4. 8 / 10 total
---------------
100 pushdowns (varying grips)
100 curls (varying)
No comments:
Post a Comment