Chest and Back

Warmup: 5min cardio
--------------
Flat bench with close grip pullups side to side
1. 15 / 10
2. 12 / 10
3. 10 / 8
4. 8 / 8
5. 6 / 8
6. 4 / 6
7. 2 / 6
---------------
Incline d-bells with bent over rows (reverse grip - straight bar)
1. 15 / 25
2. 12 / 20
3. 10 / 18
4. 8 / 15
5. 6 / 12
6. 4 / 10
7. 4 / 10