Chest

warmup: 7 min arm bike
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flat bench press with incline flys
1. warmup
2. 185 - fail / 12
3. 225 - fail / 10
4. 225 - fail / 8
5. 225 - fail / 6
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smith incline with flat flys
1. warmup
2. whatever weight till fail / 12
3. whatever weight till fail / 10
4. whatever weight till fail / 8
5. whatever weight till fail / 6
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low to highs with pullovers
1. 20 total / 12
2. 14 total / 10
3. 10 total / 8