Legs

warmup 1: stairs 7 min

warmup 2: single leg leg press 50 each / 200 calf raises
------------
single leg leg curls with calf raises
1. 20 each / 12
2. 18 each / 10
3. 15 each / 8
4. 12 each / 6
------------
smith lunges with hack squats
1. 10 each / 12
2. 9 each / 10
3. 8 each / 8
4. 7 each / 6
5. 6 each / 4
-------------
150 leg extensions