Chest

warmup 1: 5min cardio

warmup 2: hammer incline 75
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bench press with low to highs
1. 20 / 20
2. 10 / 18
3. 8 / 16
4. 6 / 14
5. 4 / 12
6. 3 / 10
7. 6 / 14
8. 6 / 14
9. 8 / 16
10. 8 / 16