Legs

warmup 1: abs class
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warmup 2: 75  leg press close feet position
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squats
1. 15
2. 15
* 50 calf raises
3. 12
4. 12
* 50 calf raises
5. 10
6. 10
* 50 calf raises
7. 8
8. 8
* 50 calf raises
9. 6
10. 6
* 50 calf raises
11. 4
12. 12 ass to ankles
* 50 calf raises
13. 15 ass to ankles
14. 15 ass to ankles
* 50 calf raises