Legs

warmup 1: stairs 7 min / 100 pushups
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leg press into calf raises  / leg swings
1. 15 , 20 / 25
2. 12 , 18 / 25
3. 10 , 15 / 20
4. 8 , 12 / 20
5. 6 , 10 / 18
6. 4, 8 / 18
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walking lunge to squat / rope crunches
1. down & back / 20
2. down & back / 20
3. down & back / 20
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calf raises / leg curls
1. 30 / 15
2. 25 / 12
3. 20 / 10
4. 18 / 8
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