Chest

warmup 1: cardio 5 min
---------------
warmup 2: high cable flys 75
---------------
Flat dumbells with flys
1. 12 / 15
* 20 leg swings
2. 10 / 12
* 16 plate sides
3. 8 / 10
* 20 leg swings
4. 6 / 10
* 16 plate sides
5. 5 / 8
* 20 leg swings
6. 4 / 8
----------------
Smith incline with low to highs
1. 20 / 30
2. 12 / 20
* 50 crunches
3. 8 / 18
4. 6 / 16
* 50 crunches
---------------
- 50 pullovers