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warm up 2: 75 light strait bar curls / 65 double kickbacks
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cable push downs / rope curls
1. 20 / 18
2. 15 / 15
3. 8 / 10
4. 8 / 8
5. 6 / 6
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100 seated leg swings
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skull crushers / weird bar curls
1. 15 / 12
2. 12 / 12
3. 10 / 10
4. 6-8 / 6-8
5 6 / 6
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single arm shoulder fly's 50 each arm
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10 to 5's
- side raise
- close grip pushup
- wide curl
- close curl
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