Legs and Shoulders

warmup
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60 alternating behind the back press
100 air squats
20 pullups
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squats / upright dbell row
1. 8 / 10 each
2. 7 / 8 each
3. 6 / 6 each
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smith lunge / clean and press
1. 8 each / 10
2. 7 each / 8
3. 6 each / 6
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dbell step ups / cable crosses
1. 8 each / 15
2. 7 each / 15
3. 6 each / 15