Chest and Triceps

warmup :
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50 close grip pushups , 50 rope extensions , 20 pullups 
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flat smith machine / weighted dips 
1. fail / fail
2. mid 10 / 83. close 10/ 74. mid 8/ 65. close 8 / 5
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100 hanging knee ups side to side 
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Hammer Strength incline / cable cross 
1. fail / fail 
2. 10 / 15
3. 8 / 12
4. 6 / 10
5. 4 / 10
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100 hanging knee ups side to side