Back and Biceps

warmup
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20 pullups / 75 cable curls
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Bent over rows / incline dumbell curls
1. 12
2. 10
3. 8
4. 6
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75 reverse back extensions / 75 back extensions
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Dead lifts / wall curl
1. 12
2. 10
3. 8
4. 6
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100 knee up side to side