warmup
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75 pushups
25 clean and presses
50 rope cable ext.
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8-10 smith incline
8-10 weighted dips
10 hanging leg ups
x 3
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6-8 flat dbell press
tri cable drops - 3 times 6 - 8 - 10
20 plank up downs
x 3
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6-8 wide chest
4-6 kickbacks each
25 situps
x 3
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