warmup
----------
3x - 20 pushups , 15 reverse pullups , 30 band curls
----------
75 reverse back extensions
----------
3x - 6 to 8 dead , 8 - 10 goodmornings , 6 - 8 easy curl
----------
75 hanging knee side to side
----------
3x - 16 incline curls , 6 - 8 cable bar curl , 6 - 8 close lat pull
----------
75 dead bugs
----------
3x - 6-8 t- row , 6-8 pull up, 16 wall curls
No comments:
Post a Comment