warmup 1: 5min cardio
---------------
warmup 2: 150 leg extensions / 150 tbar rows
---------------
Heavy squat / free weight lunges / heavy lat pulldown / light row
1. 12 /down and back / 12 / 20
2. 11 /down and back / 11 / 20
3. 10 /down and back / 10 / 18
4. 9 /down and back / 9 / 18
5. 8 /down and back / 8 / 16
6. 7 /down and back / 7 / 16
7. 6 /down and back / 6 / 14
No comments:
Post a Comment