warmup 1 : 5 min cardio
------------
warmup 2 : 100 band curls / reverse cable tri extensions 100
-------------------------
1. down the line starting 40 lbs
2. russian twists 20 total
3. skullcrushers low med high 24 (8 each)
4. standing smith military 15
5. side to side heel touches 40 total
6. seated hammer curls 12 total
7. seated reverse flys 12
8. ab bell hold till fail
9.cable cross 8 + 4 hold
x4
-----------------------
No comments:
Post a Comment