Legs and Chest

warmup: 5min cardio
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smith flat - pushup  / smith squat  / reverse crunch
1. 12 - 10 / 12 / 30
2. 10 - 12 / 12 / 30
3. 8 - 14 / 10 / 30
4. 8 - 14 / 10 / 25
5. 6 - 16 / 8 / 25
6. 6 - 16 / 8 / 25
7. 8 - 14 / 6 / 20
8. 10 - 12 / 10 / 20
9. 12 - 10 / 12 / 20
10. 14 - 8 / 14 / 15
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