Back and Legs

warmup 1: 5min cardio
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warmup 2: 75 front cable row / 50 each leg standing leg curl / plate swings 100 total
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t-bar row / strait leg dead / lunges / flat leg crunches
1. 15 / 10 / down and back / 20
2. 12 / 12 / down and back / 20
3. 10 / 15 / down and back / 20
4. 8 / 18 / down and back / 20
5. 6 / 20 / down and back / 20
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lat pulls / leg press / shrugs / ankle touch crunches
1. 10 / 30 / 25 / 30 total
2. 10 / 30 / 25 / 30 total
3. 8 / 35 / 15 / 30 total
4. 8 / 35 / 15 / 30 total
5. 6 / 40 / 10 / 30 total
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