Misc.

warmup: 5min cardio
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clean and press / upright row / weighted box step ups / back extension into reverse fly / pushups
1. 10 / 12 / 20 total / 18 / 20
2. 10 / 10 / 18 total / 16 / 18
3. 8 / 8 / 16 total / 14 / 16
4. 8 / 6 / 14 total / 12 / 14
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outside routine
- front band 10
- mid band 10
- side band 10
- lunge one court
- 25 air squats
- lunge 2nd court
- 25 air squats
- 3 up downs on stairs