---------------
lunges / crunches / rope curl drops
1. 2 times / 50 / 8, 10 , 12
2. 1 1/2 / 45 / 6, 12, 15
3. 1 1/2 / 40 / 6, 10 , 12
4. 1 / 35 / 6 , 8 , 10
-----------------
extensions / hanging leg swings / heavy straight curls
1. 20 / 15 / 8
2. 15 / 12 / 6
3. 12 / 10 / 4
---------------
leg curls / russian plate twists / preacher curls
1. 15 / 30 total / 10
2. 12 / 24 total / 8
3. 10 / 20 total / 6
No comments:
Post a Comment