warmup : 5min rows
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squats / arnold presses / box jumps
1. 15 / 12 / 25
2. 12 / 12 / 25
3. 10 / 10 / 25
4. 8 / 10 / 25
5. 6 / 10 / 25
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hand stand push ups / leg curls / alternating dumbbell upright rows
1. 12 / 20 / 30 total
2. 12 / 18 / 24 total
3. 10 / 15 / 20 total
4. 10 / 12 / 18 total
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