Chest and Back

warmup: 5min armbike
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smith flat / pullups with incline smith and lying pullups
1. 12 / 10
2. 10 / 10
3. 20 incline / 30 lying pullups
4. 8 / 8
5. 6 / 8
6.15 incline / 25 lying pullups
7. 4 / 6
8. 3 / 6
9.12 incline / 20 lying pullups