Chest and Back

warmup: 5min arm bike
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Flat press / t-bar row
1. 20 / 15
2. 15 / 12
3. 12 / 10
4. 8 / 8
5. 6 / 6
6. 4 / 8
7. 8 / 10
8. 12 / 12
9. 15 / 15
10. 20 / 20