Chest and Triceps

warmup 1: 5min armbike
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warmup 2: 150 pec dec / 150 dips
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flat flys / cable cross extensions
1. 10 / 15
2. 10 / 12
3. 8  / 10
4. 8 / 8
5. 6 / 8
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incline flys / skullcrushers

1. 10 / 15
2. 10 / 12
3. 8  / 10
4. 8 / 8
5. 6 / 8