Misc.

warmup: 5min arm bike
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Straight leg deads / dips
1. 15 / 20
2. 12 / 15
3. 10 / 12
4. 8 / 10
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routine
45 sec sprint
15 swings
farmer walk to fail
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pull ups / flat hammer press
1. 10 / 16
2. 8 / 14
3. 6 / 12
4. 5 / 10
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