warmup: 5min rows
flat bench / pullups ( lying and reg )
1. 20 / reg 10
2. 18 / lying 18
3. 15 / reg 8
4. 12 / lying 15
5. 10 / reg 6
6. 8 / lying 12
7. 6 / reg 6
8. 4 / lying 10
9. 4 / reg 4
10. 6 / lying 12
11. 8 / reg 6
12. 10 / lying 15
13. 20 / reg 8
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