Chest and Triceps

warmup 1: 5min arm bike
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warmup 2: 100 reverse grip bench presses
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flat flys / double kickbacks / low to highs
1. 20 / 20 / 30 total
2. 15 / 18 / 20 total
3. 10 / 15 / 16 total
4. 8 / 10 / 14 total
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incline flys / skullcrushers / cable cross extension
1. 12 / 15 / 30
2. 10 / 12 / 24
3. 8 / 10 / 20
4. 6 / 8 / 18
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pec dec / incline skull / pullovers
1. 8 / 10 / 12
2. 12 / 14 / 10
3. 18 / 16 / 8
4. 20 / 18 / 6
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