Chest and Triceps

warmup: 5 min row
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smith flat / dips / reverse crunches
1. 20 / 20 / 20
2. 8 / 8 / 20
3. 16 / 16 / 20
4. 6 / 6 / 20
5. 14 / 14 / 20
6. 4 / 4/ 20
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dumbell incline / skull crushers / hanging leg swings

1. 20 / 20 / 15
2. 8 / 8 /  15 
3. 16 / 16 /  15 
4. 6 / 6 /  15 
5. 14 / 14 /  15 
6. 4 / 4/  15