warmup: 5min row
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Hammer strength lat pull (alternating) / weighted lunges / low cable row / straight leg deads (bar)
1. 30 total / 30 / 30 / 30
2. 24 total / 24 / 24 / 24
3. 20 total / 20 / 20 / 20
4. 18 total / 18 / 18 / 18
5. 16 total / 16 / 16 / 16
6. 14 total / 14 / 14 / 14
7. 12 total / 12 / 12 / 12
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