Legs

warmup 1: abs class
warmup 2: 200 walking lunges outside
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deep squats / smith military / calf raises
1. 15 / 12 / 30
2. 12 / 15 / 30
* hanging leg swings 20
3. 12 / 10 / 25
4. 10 / 12 / 25
* hanging leg swings 20
5. 10 / 8 / 20
6. 8 / 10 / 20
* hanging leg swings 20
7. 8 / 6 / 15
8. 6 / 8 / 15
* hanging leg swings 20
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100 leg extensions