warmup 1: 5min armbike
warmup 2: flys flat 75 / skulls 100
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flat bar / dumbbell overhead ext.'s
1. 25 / 12
2. 20 / 12
3. 15 / 10
4. 15 / 10
5. 20 / 8
6. 25 / 8
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incline cable pushdowns 100
incline cable flys 100
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