Chest and Tris

warmup 1: armbike
warmup 2: 10 to 6's
- pushdown
- reverse
- overhead
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incline smith with standing extensions
1. 12 / 10
2. 10 / 10
3. 8 / 8
4. 6 / 8
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wide chest hammer strength with skullcrushers
1. 20 / 12
2. 15 / 10
3. 12 / 8
4. 10 / 6
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flat dumbell with kickbacks
1. 30  / 20
2. 20 / 15
3. 8 / 12
4. 6 / 10
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100 flys
100 cross extensions