Chest and Tris

warmup 1: armbike 5min
warmup 2: 75 close grip pushups
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pullover to press with flys
1. 15 / 15
2. 12 / 12
* 20 plate twists
3. 10 / 10
4. 8 / 8
* 20 plate twists
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flat bench with dips
1. 25 / 20
2. 20 / 18
* 20 leg swings
3. 18 / 15
4. 15 / 12
* 20 leg swings
5. 12 / 10
6. 10 / 8
* 20 leg swings
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hammer incline with skulls
1. 10 / 25
2. 8 / 20
3. 6 / 18