Legs

warmup: abs
warmup 2: 50 each side dumbell down ups / 100 airsquats
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weighted walked lunges / step-ups (bar ) / overhead press straight bar
1. down and back / 20 / fail
2. down and back / 18 / fail
3. down and back / 16  / fail
4. down and back / 14 / fail
5. down and back / 12 / fail
6. down and back / 10  / fail
7. down and back / 10  / fail
8. down and back / 10  / fail