Shoulders and Legs

warmup
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30 pullups
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smith hack squats / kettlebell swings / gsps
1. 20 / 15 each arm / 30
2. 12 / 12 each arm / 25
3. 10 / 10 each arm / 20
4. 8 / 8 each arm / 15
5. 6 / 6 each arm / 10
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squat / kettlebell low to high / side to side bar
1. 20 / 15 each arm / 20
2. 12 / 12 each arm / 20
3. 10 / 10 each arm / 20
4. 8 / 8 each arm / 20
5. 6 / 6 each arm / 20