Chest and Triceps

Warmup
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20 pullups
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75 cable low cable flys or pec dec
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10 - 6's
Flat press ( dumbell ) / weighted dips
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10 - 6s
Tri cables
-Front
-Side
-Overhead
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Outside 10-6's
- pushup swing
- plank up downs
- plank reaches
- burpees