Chest and Triceps

warmup
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30 pullups
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flat press / cable skulls / hanging leg ups
1. 30 / 20 / 10
2. 20 / 10 / 15
3. 10 / 8 / 20
4. 8 / 8 / 20
5. 6 / 6 / 20
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incline hammer dbell / incline cable tri ex / plate crunch ups
1. 30 / 20 / 10
2. 20 / 10 / 15
3. 10 / 8 / 20
4. 8 / 8 / 20
5. 6 / 6 / 20
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outside low to highs 20 , pushups 10 , burpee 5