Back and Biceps

warmup
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20 pullups
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Single arm T-row / pull up / wall curl / reverse crunch
1. 12 each / 7 / 12 / 25
2. 10 each / 6 / 10 / 25
3. 8 each / 5 / 8 / 20
4. 6 each / 4 / 6 / 20

Incline row single / wide lat pull / lat crunch / 21's cable (reverse, wide , inside)
1. 12 each / 8 / 20 / 21's
2. 10 each / 7 / 20 / 21's
3. 8 each / 6 / 20 / 21's
4. 6 each / 5 / 20 / 21's