workout
Tuesday, August 19, 2014
Legs and Shoulders
warmup
--------------
150 rock stars total
200 leg extensions
200 leg curls
---------------
outside
- 15 squat
- 35 air squat
- 8 clean and press
- 12 press
- 10 burpees
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment