workout
Friday, August 8, 2014
Legs and shoulders
warmup
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Leg Press Pyramid
15, 12, 10, 8, 6, 4, 6, 8, 10, 12, 15
50 seated reverse fly
50 plates raises
100 russian twists
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static lunges 150 each leg
75 clean and press
75 burpees
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