Back and Bicep

warmup
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Wide lats
- 50 130 lbs
- 40 180 lbs
- 30 200 lbs

Easy Curl
- 30 25's
- 25 35s
- 20 45's

200 back extensions
100 rope curls

outside :
20 low row
10 curls
35 shrugs
5 stairs