Deck of Cards

warmup:
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Deck of Cards - 3's
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- dumbells swings each arm
- pushup x 2 / anastasia shoulder pushup x 2
- plank side to side x 3
- around the world
- low to highs x 2
- squat x 3
- kickbacks
- dips
- crunches x 2
- knee up pushups
- moutain climbers
- burpees