legs and tris

warm up: cardio
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smith squats / single leg air squats / overhead easy curl extensions / weighted dips / reverse crunches / GSP's
1. 10 / 8 each leg / 15 / 12 / 20 / 15
2. 10 / 8 each leg / 15 / 12 / 20 / 15
3. 8 / 7 each leg / 12 / 10 / 18 / 12
4. 8 / 7 each leg / 12 / 10 / 18 / 12
5. 6 / 6 each leg / 10 / 8 / 15 / 10
6. 6 / 6 each leg / 10 / 8 / 15 / 10