Legs and Triceps

warmup 1:  5min cardio
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warmup 2: 100 tri cable extensions
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leg press / leg extensions / skullcrushers / plank down & ups
1. 20 / 30 / 15 / 20 total
2. 10 / 12 / 12 / 20 total
3. 8 / 10 / 10 / 18 total
4. 6 / 8 / 8 / 18 total
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Squat / leg curl / dips / kickbacks / heel touches
1. 8 / 15 / 20 / 15 / 50
2. 8 / 12 / 18 / 15 / 50
3. 8 / 10 / 15 / 12 / 40
4. 8 / 8 / 12 / 12 / 40