Arms and Abs

warm up : 5min cardio
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- 100 cable cross tris
- 75 straight bar curls
- 50 dead bugs weighted
- 100 cable skullcrushers
- 4,  21's easy curl bar
- 50 dead bugs weighted
- 5 sets of 8 hammer dips
- 5 sets of 6 hammer preachers
- 50 dead bugs weighted