Legs and Shoulders

warmup 1: 5min cardio
-----------------
warmup 2:  50 shoulder cable crosses / 25 each arm front shoulder raises / 75 leg extenstions
----------------
routine: *outside
- 20 shoulder pushup
- lunge ( 2 court distance )
- 20 air squat
- 10 hand stand pushup
----------------
calf raises 300